Personal Fitness Trainer
How do you track your progress on your health and fitness journey? Are you working hard to lose weight? To lose body fat percentage? To get stronger? Get faster? Feel happier in yourself? Feel more confident? To get better at a sport? To become more disciplined with your nutrition? To get a healthier balance.. Tracking… Continue reading Progress Tracking
As a Mobile Personal Trainer, I come to you at a time convenient to you, and in the privacy of your own home, garden or open space near to where you live. With a variety of equipment which would be used in the gym I am able to train anyone and help you work towards and achieve whatever your personal goal may be (weight loss, improvement in fitness, feel better in yourself, to relieve stress, improving muscular strength and endurance, functional strength, improve flexibility, improve cardiovascular fitness, the list goes on).
Approximately 65% of your body is made up of water. The body cannot survive without it due to its importance in helping maintain body temperature, waste removal, joint lubrication and functioning of the brain, body cells and other organs. Everyday our body loses water through daily bodily functions such as breathing, sweating, urinating etc. Therefore,… Continue reading Why do we need to stay hydrated?
It has been proven through research and my individual experience that taking part in an activity, sport or exercising lifts your mood and has a positive impact on mental health. Recommended guidelines for physical activity are 150 minutes a week of moderate intensity exercise (such as cycling or a brisk walk) or 75 minutes of… Continue reading How does exercise effect your mood
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