Fitness Training for Women & the LGBTQ+ community

Welcome to L-Fit with Laura Ozholl.

I am a quaified and experienced fitness professional and personal trainer. I empower women and people from the LGBTQI+ community to feel confident and proud of who they are through fitness for the mind and body.

My goal is to inspire and support people to live a healthier lifestyle which not only boosts fitness but also self confidence.

Online Personal Training and Packages

Choose a fitness programme to suit your needs and lifestyle

Book a free 30 minute initial consultation! 
Discuss your training needs with no obligation to sign up, click this link to book your online consultation with Laura NOW!

Kickboxing and Boxing for Fitness

Boxing and Kickboxing for Fitness is a great way to get fit, focus your mind and release tension. As a dedicated and experienced trainer, I can inspire and support you to develop these skills alongside your fitness. 

For more information or advice please contact me on the contact form or phone.

Testimonials

Laura delivered everything I expected and more, which resulted in me realising a level of passion for exercising that I had not experienced in well over a decade.

Alan

Working with Laura on my fitness has been great. I achieved more than I ever expected… I can’t recommend Laura enough

Sue

Thinking about Nutrition?

I can help support your fitness training with a nutrition plan tailored to your lifestyle and training needs. Contact me to receive a personal nutrition plan and advice on maintaining a healthy and balanced diet to support your exercise plan.

“I started training with Laura in a bid to lose some weight and improve my overall level of fitness; the appeal being the opportunity to rediscover the boxing training I once enjoyed many years ago. The boxing based sessions with Laura delivered everything I expected and more, which resulted in me realising a level of passion for exercising that I had not experienced in well over a decade. What I had put down down to the boredom of routine, I now see was clearly due to the lack of decent instruction. Laura’s energetic and committed approach, combined with workouts tailored to you, results in highly enjoyable and productive training. The support continues beyond the formal training too, with Laura more than willing to offer nutritional advice and develop training plans to be used between sessions. Overall, a great end to end experience”. 

Alan

“Working with Laura on my fitness has been great. She has been nothing but encouraging and supportive of all aspects of my well being not just my physical fitness. Our sessions are always hard work but always with an element of fun; enjoyment being so important to keep me motivated. When I thought I couldn’t do something I was never allowed to give in, it was broken down to help me manage it, which always meant that without realising it, I would achieve more than I ever expected. No shouting, no humiliation just pure encouragement and belief. I can’t recommend Laura enough – committing to a Personal Trainer can be daunting but Laura made it such an easy transition.”

Sue