Personal Fitness Trainer
There is one common thing among new trainees...(anyone new to fitness training) They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are doing… Continue reading Elements of a successful fitness plan
Imagine this - You’ve just started a diet, but after two to four weeks, you no longer see the same results or the progress just stops… You have even started going to the gym or working out 2-4 times a week. You’ve started wondering what it might be that you are doing wrong. You’ve been… Continue reading Reasons why you are not losing weight
Hi everyone, I'm trying to collect information to improve my services and better understand how I can better support women and the LGBTQ+ community, my community 🌈 If you'd be willing to spare 5-10 minutes, I'd be eternally grateful! Many thanks, Laura x Link to survey below - https://docs.google.com/forms/d/e/1FAIpQLSdIZSiXcQ8Y6tihqQw34JQ3z1Ll6TAMKpTzZDjNyO7ldhkdMA/viewform
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat percentage. It is not a secret that many athletes want that six-pack and the first thing that is associated with nice-looking abdominal muscles is cardio... However, is cardio really that useful for… Continue reading Is Cardio a waste of time or a useful tool?
Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if you are an absolute beginner or preparing for a marathon or bodybuilding competition. Having a coach means you will have a person who supports you in the most challenging moments of… Continue reading Why you SHOULD hire a personal trainer
If you haven't already looked around for a Personal Trainer, local gym or classes to join, or an Online Fitness Programme to follow... Now is the time to sign up to something with a reputable coach to give you a kickstart to your 2023 Health & Fitness Goals L-FIT is now offering 12 week Online… Continue reading Make sure you reach your Health & Fitness New Years Resolutions…
Hey, how are those fitness resolutions going? It's been quite some time since January 1st 2022, and I hope you're feeling great about this year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many managed to maximize our… Continue reading New Years Fitness Resolutions
With a few days approaching the main part of the festive season, it's easy to feel a little stressed or anxious about family gatherings, what you should do to please others, expectations of a perfect Christmas day - and if you're lucky enough to have a roof over your head and enough money to survive… Continue reading YOUR HEALTH & WELLNESS THIS HOLIDAY SEASON
Early evening group fitness classes on the rooftop in Skala Erresos, Lesvos This week a nice slower paced session to take into account the heat working on upperbody and core strength and stability and some mobility for the spine. TRX and Resistance band focused session - TRX inverted rows Band Pull Aparts Paloff Press Band… Continue reading Group Fitness Classes
Celebrating Pride Month and a bit of Monday Motivation June is Pride month and a month a support and celebrate the LGBTQI+ community Be strong... Be confident... Be proud Even to this day people from the around the world in the LGBTQI+ community experience homophobia, exclusion, discrimination, violence and in some countries are still sentenced… Continue reading June is Pride Month
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