Personal Fitness Trainer
Imagine this - You’ve just started a diet, but after two to four weeks, you no longer see the same results or the progress just stops… You have even started going to the gym or working out 2-4 times a week. You’ve started wondering what it might be that you are doing wrong. You’ve been… Continue reading Reasons why you are not losing weight
If you haven't already looked around for a Personal Trainer, local gym or classes to join, or an Online Fitness Programme to follow... Now is the time to sign up to something with a reputable coach to give you a kickstart to your 2023 Health & Fitness Goals L-FIT is now offering 12 week Online… Continue reading Make sure you reach your Health & Fitness New Years Resolutions…
Hey, how are those fitness resolutions going? It's been quite some time since January 1st 2022, and I hope you're feeling great about this year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many managed to maximize our… Continue reading New Years Fitness Resolutions
With a few days approaching the main part of the festive season, it's easy to feel a little stressed or anxious about family gatherings, what you should do to please others, expectations of a perfect Christmas day - and if you're lucky enough to have a roof over your head and enough money to survive… Continue reading YOUR HEALTH & WELLNESS THIS HOLIDAY SEASON
As a Mobile Personal Trainer, I come to you at a time convenient to you, and in the privacy of your own home, garden or open space near to where you live. With a variety of equipment which would be used in the gym I am able to train anyone and help you work towards and achieve whatever your personal goal may be (weight loss, improvement in fitness, feel better in yourself, to relieve stress, improving muscular strength and endurance, functional strength, improve flexibility, improve cardiovascular fitness, the list goes on).
LFit 