Personal Fitness Trainer
Imagine this - You’ve just started a diet, but after two to four weeks, you no longer see the same results or the progress just stops… You have even started going to the gym or working out 2-4 times a week. You’ve started wondering what it might be that you are doing wrong. You’ve been… Continue reading Reasons why you are not losing weight
If you haven't already looked around for a Personal Trainer, local gym or classes to join, or an Online Fitness Programme to follow... Now is the time to sign up to something with a reputable coach to give you a kickstart to your 2023 Health & Fitness Goals L-FIT is now offering 12 week Online… Continue reading Make sure you reach your Health & Fitness New Years Resolutions…
Hey, how are those fitness resolutions going? It's been quite some time since January 1st 2022, and I hope you're feeling great about this year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many managed to maximize our… Continue reading New Years Fitness Resolutions
With a few days approaching the main part of the festive season, it's easy to feel a little stressed or anxious about family gatherings, what you should do to please others, expectations of a perfect Christmas day - and if you're lucky enough to have a roof over your head and enough money to survive… Continue reading YOUR HEALTH & WELLNESS THIS HOLIDAY SEASON
It has been proven through research and my individual experience that taking part in an activity, sport or exercising lifts your mood and has a positive impact on mental health. Recommended guidelines for physical activity are 150 minutes a week of moderate intensity exercise (such as cycling or a brisk walk) or 75 minutes of… Continue reading How does exercise effect your mood
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