Author: Tracey

Early evening group fitness classes on the rooftop in Skala Erresos, Lesvos This week a nice slower paced session to take into account the heat working on upperbody and core strength and stability and some mobility for the spine. TRX and Resistance band focused session - TRX inverted rows Band Pull Aparts Paloff Press Band… Continue reading Group Fitness Classes

Celebrating Pride Month and a bit of Monday Motivation June is Pride month and a month a support and celebrate the LGBTQI+ community Be strong... Be confident... Be proud Even to this day people from the around the world in the LGBTQI+ community experience homophobia, exclusion, discrimination, violence and in some countries are still sentenced… Continue reading June is Pride Month

How do you track your progress on your health and fitness journey? Are you working hard to lose weight? To lose body fat percentage? To get stronger? Get faster? Feel happier in yourself? Feel more confident? To get better at a sport? To become more disciplined with your nutrition? To get a healthier balance.. Tracking… Continue reading Progress Tracking