How do you track your progress on your health and fitness journey?
Are you working hard to lose weight?
To lose body fat percentage?
To get stronger?
Get faster?
Feel happier in yourself?
Feel more confident?
To get better at a sport?
To become more disciplined with your nutrition?
To get a healthier balance..
Tracking progress shows results, that your hard work is paying off.
Tracking progress creates motivation, to continue with what you’re doing or make changes to get better results.
LFit 