Early evening group fitness classes on the rooftop in Skala Erresos, Lesvos 
This week a nice slower paced session to take into account the heat working on upperbody and core strength and stability and some mobility for the spine.
TRX and Resistance band focused session –
TRX inverted rows
Band Pull Aparts
Paloff Press
Band deadlift
Mobility for spine
Thoracic rotations
Wiper blades
Scorpion kicks
LFit 